Every January, it feels like the internet screams “New year, new you.” Cut this. Avoid that. Do more. Be better. As a registered dietitian, I see how exhausting and unsustainable that mindset can be. Real health doesn’t come from rigid rules or intense “reset” phases. It comes from small habits you can repeat on your busiest, messiest, most real-life days. Here are the sustainable habits I come back to again and again.

Thanksgiving should feel joyful—not stressful. If the holiday table brings up worries about food, you’re not alone. This guide breaks down simple, realistic, dietitian-approved tips to help you approach the day with confidence, enjoy your favorite traditions, and leave the table feeling satisfied, not stressed. Because one meal doesn’t define your health, but the way you experience it matters. 🤎

From pre-race pasta to mid-race gels, fueling can make or break your race day. This dietitian-approved strategy gives half and full marathoners a simple, step-by-step plan to avoid bonking and keep the energy high. Show up fueled, confident, and ready to crush your goals.